Today, there are no strict standards for the size of an adult man's penis.In most cases, a man determines for himself whether his size is normal or not.
This depends entirely on his aesthetic preferences and the needs of his partner.
It should be noted that size does not at all affect the level of satisfaction during sexual intercourse.However, the desire to improve is quite normal.If it helps a man feel more confident, why not make his penis thicker.
The desire to enlarge the penis is the same norm as the attempt to build muscle mass.
There are several ways to increase the size of the penis.Currently, the following methods to increase the diameter of the penis are actively used:
- surgery, microsurgical;
- vacuum pump;
- Massage;
- hormone therapy;
- extenders.
Surgical thickening

For this method, it involves transferring tissue from another part of the body and placing it under the skin of the penis.
One of these techniques involves the transfer of subcutaneous fat tissue from the gluteal fold, which allows the organ to be enlarged by 1-2 cm.The tissue obtained in this way is placed under the skin of the penis along its entire length.The sampling site is injected at the end of the operation, and the cosmetic suture is almost invisible.
If a man wants to thicken the organ by more than 2 cm, another intervention is used - microsurgical.It is done by moving muscle tissue.Microsurgical penis enlargement is longer, more complex and requires:
- longer hospital stays;
- Careful medical supervision.
Not all men will agree to surgery, mainly because the cost of the service is sometimes prohibitive.Therefore, it is wiser and cheaper to adopt a less traumatic method.
Vacuum pump
This device is affordable and very effective.If you believe the reviews, you can get amazing results in no time.Ideally, use a vacuum pump before sex itself.
There are several undeniable advantages of this method of penis enlargement:
- complete security;
- ease of use;
- no irritation;
- can be used at home;
- Suitable for erectile dysfunction.
But there is one condition for using the device - strict adherence to the instructions.Otherwise, there is a risk of injury to the penis.
Extender

You can enlarge your penis using an extender.
Initially, this device was developed to lengthen the organ, but it can also thicken it.This effect is due to the fact that the cells of the penis stretch not only in length, but also in width.
You just need to know that the results will not be felt immediately, but after a few months, but they will last a lifetime.Why not take advantage of this opportunity?
A man has to wear the device for a few hours over a period of 6 months.At this time his dignity:
- will grow by 3-4 cm;
- will be 1 or more centimeters thick.
This technique has passed many tests and received unanimous approval from doctors.It is suitable even for people whose penis is not more than 5 cm;Penis size statistics confirm this.
Using this device is quite easy.First, the penis is fixed inside using a screw mechanism and pulled out.After that, using a special spring, tension is achieved on the penis.At first, the tension is minimal, but gradually it should be increased.
Thanks to the tension, the cells in the cavernous bodies begin to actively divide, enlarging the penis.The specialty of the method is that the tissue structure does not change during manipulation.
Massage
Self-treatment is the easiest and most affordable way to solve this problem, because it does not involve the purchase of drugs and devices.At the same time, there are many massage techniques;A man will be able to choose the most suitable technique.You need to devote 30 minutes of time to yourself every day.
For the procedure, use any exercise that aims to maximize the stretching of the body.This can be obtained if:
- Artificially creates an erection;
- hold him
When doing stretching, you must not forget about safety precautions, otherwise you may get injured.

The optimal time for penis massage is morning or evening.Each exercise must be performed at a certain rate, controlling the smooth transition to the next level.
Manipulation begins with mandatory heating of the penis.For this purpose, a warm bath and a washcloth are ideal.After the shower, you need to lubricate the penis and begin to smooth, carefully.With such movements the organ is brought to a state of erection.
At the next stage, it is important to increase the compression of the diameter organ, and make the movement more rhythmic.Exercise promotes blood flow to the corpora cavernosa, thus enlarging the head of the penis.
At this time when the erection reaches its apogee, the base of the penis is clamped with one hand, and the head is carefully pulled back with the other for 60 seconds and the grip is gradually loosened.Then the head of the penis is grasped and alternate:
- stretching;
- pressed.
This is done until some pain occurs.When the stretch reaches the maximum, the penis is fixed for 15 seconds.
Provided that the exercises are done systematically, they will be really effective.However, this technique requires strength and patience, so the best option is to buy a vacuum pump or extender.This device will provide results with less physical cost and in less time.
Medicines
Penis enlargement with pills is not suitable for everyone.If a young man takes hormone pills, they can cause genetic disorders in his future children.Therefore, such means are not always allowed, especially at home.


























